A headache migraine can make your life miserable. While the occasional headache might be something you can tolerate, regular headaches or ongoing migraines can make it difficult to get through your day. At Spine & Sport Chiropractic, Inc in Tuscaloosa, AL, our team wants to help you manage your headaches and migraines. Here are some things you can do to find relief.
Ice Packs
Sometimes a simple ice pack can make a big difference. If you have inflammation in your head or neck that is causing tension and pain, ice can help bring it back down. It also numbs the pain. While it’s a temporary fix, it is one that can be very effective. Putting ice packs on the back of your neck and on your forehead can quickly alleviate pain.
Rest
If you feel a headache migraine coming on, you should try to rest. Go to a dark, quiet room where you can lay down. Even if you don’t sleep, giving your body time to relax can help stave off the headache before it gets worse. Relaxing your body allows the muscles in your neck and head to release tension, which reduces pain.
Making rest a priority in your regular routine can also help with headaches and migraines. If you get enough sleep, your body has time to heal and support itself. If you don’t get enough sleep, then your body will be weaker. This will make it more prone to pain, including headaches.
Chiropractic Care
A chiropractor can be a great addition to your pain management plan. Your chiropractor will use several drug-free treatment options to eliminate your pain and prevent it from returning in the future. If the headaches are caused by problems with spinal alignment, your chiropractor can provide fast relief with adjustments in that area. They can also set up a personalized treatment plan that will allow you to focus both on your current pain and on your future wellness. Treatments like massage are often part of chiropractic care, improving blood flow and promoting relaxation. Your chiropractor can also help you set up healthy habits in your everyday life. They can provide information on things like nutrition and sleep habits, both of which can contribute to headaches and migraines.
Visit Us for Headache and Migraine Relief and Treatment from a Chiropractor on Our Chiropractic Team
If you deal with headaches and migraines, you can take steps to find relief. At Spine & Sport Chiropractic, Inc, in Tuscaloosa, AL, we are here for you. Call our office at (205) 345-8102 to make an appointment with our team chiropractic team.