The Importance of Corrective Exercises

If you have recently been injured or you are experiencing a decrease in mobility for other reasons, we can help at Spine and Sport Chiropractic serving Tuscaloosa, AL, and the surrounding areas. Our chiropractic team is equipped with the knowledge and the technology to assist you with corrective exercises to get you back to your normal, active self. Keep reading to learn more. 

What Are Corrective Exercises?

Corrective exercises are specially developed exercises and stretches that can be given by our team members. These exercises are used to address mobility issues you may be having. These exercises can help to increase the mobility in joints and regain strength in muscles. 

Who Needs Corrective Exercises?

These types of exercises are helpful for individuals who are experiencing the following conditions:

• Injury recovery- If you have recently been injured, you may have lost mobility. You may be experiencing soreness as a result of your injury, and this can cut down on your productivity and quality of life. Corrective exercises can help you gently regain mobility and reduce pain. 
• Chronic pain- Some people experience pain for no apparent reason, or they experience pain as a result of a chronic pain condition. Corrective exercises can help you keep your body moving so that the pain is not complicated by lack of movement. 
• Surgery recovery- If you have recently undergone surgery, you may notice that it is difficult to go about your everyday activities as you have done in the past. Surgery is a traumatic experience for the body. Corrective exercises can help you slowly build up your strength and mobility again after surgery.

What to Expect

When you first visit a chiropractor from our team, you will be evaluated for your overall health and wellness. Our chiropractor will discuss with you why you are experiencing pain or lack of mobility. Following this, a specialized treatment plan will be developed just for you. This plan will take into consideration your current level of activity, strength, and health. Our chiropractor will also develop a timeline of treatment for you so that you can be re-evaluated for improvement. 

Contact Us for a Tuscaloosa Chiropractor

If you would like to learn more about corrective exercises, or any of our other chiropractic services, please contact us at Spine and Sport Chiropractic serving Tuscaloosa, AL, and the surrounding areas. We will be happy to answer your questions and schedule an appointment for you to see a Tuscaloosa chiropractor soon. Call us at 205-345-8102  today.