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One, Two, or Three Miles?

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general,

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Heavy Lifting

All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner or even a 100-foot reel of

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Monday

7:30 am — 6:00 pm

Tuesday

7:30 am - 6:00 pm

Wednesday

7:30 am - 6:00 pm

Thursday

7:30 am - 6:00 pm

Friday

7:30 am - 2:30 pm

Saturday & Sunday

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Spine and Sport Chiropractic
1435 2nd E Ct
Tuscaloosa, AL 35401

(205) 345-8102

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We help individuals overcome pain and regain their mobility, providing personalized care solutions to help you get back to doing what you love quickly and effectively.

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1435 2nd E Ct
Tuscaloosa, AL 35401

(205) 345-8102